Post here what you do to get and stay physically and mentally fit. Forest bathing, hiking, biking....Pointers to sports activities that are good for you belong here. Find fellow exercisers (e.g., small running groups). Physical therapies, yoga, massages.

I was at the Limes Klinikum in Teterow (MV) for three weeks a month after Gabi's death. The various therapies and the exchange with other patients did me good. Also, of course, to get out of Potsdam....although only about 150 km I stayed on site.

Here I discovered yoga for myself. It's nice that I rediscovered sports like badminton, table tennis, beach volleyball for me - from my school days! (thanks to my teammates, especially Ekkehard and Martin).

Lots of sports like running and cycling - finally run the Berlin half marathon again.

Good and intensive physiotherapy of my neck & shoulder tensions and a very soothing Thai massage adding well-being.

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